Stress

Stress, Coping, and Health 1. Stressor A. Personal Stressor My friends depend on me well to drub their friend, and I often listen their stories. I am utterly positive(predicate) that I like to help my friends, but well-nightimes I could list up stress little bit. Because I eat to date out my time, and sometime I cannot come to good solvent. B. sign of Stressor thwarting is experienced whenever the pursuit of some goal is thwarted. We come up foiling everyday through our life like traffic jams, heavy daily commutes, and so on. We experience frustration when we emergency something and we cannot have it. Most frustrations ar brief and insignificant. Conflict occurs when bitstock or more incompatible motivations or behavioral impetus end for expression. Conflicts come in the following three types. First, in an approach-approach conflict, a choice must be make between two gentle goals. In this situation, we have to choose fairis h one and only(a) of the two goals. Second, in an avoidance-avoidance conflict, a choice must be made between two unattractive goals. In this situation, we are forced to choose between two insubordinate alternatives. Third, in an approach-voidance conflict, a choice must be made well-nigh whether to pursue a single goal that has both(prenominal) attractive and unattractive aspects.

This conflict is common and can be cool off stressful, and we have to take a insecurity to pursue some desirable outcome whatsoever time. life changes are any noticeable alternations in ones living serving that require readj ustment. Life changes including positive eve! nts, much(prenominal) as get married or getting promoted. draw involves expectation or demands that one behave in a certain way. We feel we are under pressure to coiffe when we are expect to execute tasks and responsibilities quickly, efficiently, and successfully. Pressures to conform to others expectations are in like manner common in our lives. 2. Coping Strategy A. Personal Coping Strategy Although I seldom feel...If you want to get a full essay, gild it on our website: OrderCustomPaper.com

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