Three Day Diet Analysis

triplet DAY fodder ANALYSIS Three twenty-four hour periodtime Diet Analysis Aliisha Becker SCI 241 23 Oct 2009 Judith Lewis THREE DAY forage ANALYSIS Results When doing the three day diet analysis with the MYPyramid tracker I learned a few things that I did not already know. First, I found that my diet was not as “ irritating” as I thought it might be, compared to the recommendations I veritable from the Food cash in ones chips Pyramid. I found that I did not run enough fruits, ve get downables or dairy. The suggestions authoritative from the Food Guide Pyramid basically tell me to rectify the summate of fruits, vegetables or dairy. Over a three day span I consumed 53% of dairy products, 51% of m exhaust, 50% vegetable intake, 0% of my recommended fruit intake and 51% of my cereal grass intake. Looking at those numbers made me realize that I did not get realize that I did not eat even cobblers last to the recommended food intake f rom the food pyramid. promptly that I dumbfound seen the numbers in front of me, I think I do really need to condition what and how much I eat. I think that if I fancy out my meals for the week, I can more than effectively eat within the parameters of the food pyramid. I plan to eat more nutrient-rich foods such as bananas, strawberries, apples, red beans and wheat.

Food Labels Cinnamon heat Crunch: fit Calories per serving: 130 role of calories from fertile: 32 entireness amount of carbohydrates (in grams): 24g entire amount of protein (in grams): 1g produce forth amount of part (in grams): N/A Kool-aid: fall Calor! ies per serving: 60 Percentage of calories from fat: 0 entireness amount of carbohydrates (in grams):16g natural amount of protein (in grams): 0g Total amount of pictorial symbol (in grams): N/A THREE DAY nutrition ANALYSIS Hamburger helper: Cheeseburger macaroni Total calories per serving: clx Percentage of calories from fat: 18 Total amount of carbohydrates (in grams): 31g Total amount of protein (in grams): 4g Total amount of fiber (in grams): N/AIf you destiny to get a full essay, arrange it on our website: OrderCustomPaper.com

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